Strength & Spirit is commited to offering all things Health and wellness in a positive ethical environment.We offer:

  • Yoga classes: online, in person,  1: 1  and corporate
  • Yoga therapy   
  • Sport and relaxation massages.
  •  Clothing ethically sourced, for yoga and fitness.

The ethos is to promote a feeling of Free, Content Empowerment, through improved health and wellness.

Leanne Mills (founder) is a Beverley based trainer with 20 years experience in the health and wellness industry; working as a gym based GP Referral Specialist coach, Group Exercise Instructor and Personal Trainer.

Strength & Spirit aims to assist adults and juniors to enjoy how you move embracing yoga and exercise to:
  • Improve health 
  • Increase Mental & Physical Strength 
  • Breathe Better 
  • Feel Confident & content 
  • Connect to yourself
vegan, vegan tshirt, mens top, womens top
The approach is relaxed and fun with encouragement to let go. Group sessions can allow you to work on your individual needs in a group setting. 1:1 sessions are bespoke to the individual with yoga, yoga therapy and personal training offered for physical health, mental and emotional support and basic nutritional guidance.

Online sessions are available for individuals and small groups.

Corporate bookings are available on request.

Email: leanne@strengthandspirit.co.uk

Tel: 07969180264

Instagram: @strengthandspirit